Vitamins you should try to keep you dry skin hydrated 💦

.❇Vitamin E can be used as both a supplement and as a topical remedy for dry skin. -Taken orally: vitamin E's powerful antioxidant properties can help to protect the skin from further damage. It also acts as an anti-inflammatory to soothe that dry, itchy redness that comes with dehydrated skin. - Topically as a facial oil, it can help to prevent water loss from the skin, keeping it moisturized.

❇Fish Oil :A big symptom if your deficient in Omega-3s is if you have dry and itchy skin.Omega-3s are extremely helpful when it comes to preventing inflammation, so you want to be sure to get your daily dose. -Flax seeds and fish are some of the best ways to get omega-3s in your diet, but if you Don't like fish , you can always try a fish oil supplement!

❇Lutein and Zeaxanthin:

These 2 (carotenoids) are powerful antioxidants that are not produced in the body!supplementing lutein and zeaxanthin can increase the amount of moisture in the skin, which keeps it from drying out. For Best results is through eating leafy greens, so make such as kale and spinach.

❇Vitamin D :The good all Vitamin D can be absorbed through your skin, but getting proper amounts can also affect how your skin looks. Low levels of vitamin D3 specifically have been linked to lower levels of moisture in the skin as well as other health problems.

❇Zinc:Not Surprised by this vitamin as many lotions and creams that help to treat rashes and dry, itchy skin contain zinc. Zinc, because of its anti-inflammatory benefits, can prevent skin dryness and redness. It supports immune system–aiding enzymes that could help prevent conditions such as eczema that can cause dry skin.

❇Evening Primrose Oil

Is filled with the fatty acids your body needs, evening primrose oil can help support healthy, moisturized skin from the inside out. Essential fatty acids (EFAs) comprise omega-6 and omega-3 fatty acids and play a key role in maintaining good skin.

❇Probiotics

Many dry skin conditions are causes by inflammation, probiotics are very good to keep your gut healthy and it shows on your skin.

❇Astaxanthin Promote skin health and prevent signs of aging.🦐🐟

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